However, there are resources and tools that can help. I've had great success with daily stretches and exercises that strengthen and stretch my back, and a truly marvelous non-traditional chiropractor who not only provides relief, but also has helped my body to heal and regain its original function.
The important thing is to find what works for you. In many cases, this is exercise. For some people, it could be related to nutrition. Don't give up - there is hope!
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